Quick Tips For Turning Heads At That Upcoming Reunion Or Special Occasion!

Eight million plus will be attending class reunions in 2001

1. A 21-Day Diet And Exercise Program

Celebrity Fitness Trainer, Chris Ramsey, provides a 21 day intensive diet and exercise program for shaping up and
looking good fast. Ramsey is known for getting stars in shape fast for roles that demand muscle.

"Only 21 days to lose those extra few pounds before a special occasion? If you're looking for a quick fix, then you can
start by eliminating two simple things from your diet... sugar and flour! This approach can be as basic as eliminating
bread and sweets for the 21 days, or if you carry this into a longer period of time then you'll also be cutting out the
pasta, concentrated fruit juices, and quite a few other fattening foods. It might surprise you once you start reading the
labels of the food you've been eating all these years. Then add cardiovascular and simple toning exercises to your
weekly routine 45 minutes a day (at least three times a week) and you'll be on the road to a better body in no time at
all." For more information on mind-body-spirit philosophies innovative new exercise programs, and Boot Camp mania,
you can contact Chris Ramsey at therevolution@earthlink.net or call 818 631-0128

2. Skin Care Treatments That Show Immediate Results ( ABC 7 Eyewitness News Segment)

Microdermabrasion treatments and glycolic (fruit acid) peels are increasingly popular for treating wrinkles or superficial
lines. Both of these treatments aid in the exfoliation of dead skin and stimulate the production of new, healthy cells.
One by chemical means and the other, mechanical. If you really want to see a significant difference try combining the
two treatments. Contact a dermatologist, plastic surgeon, a full service spa or a licensed aesthetician to see if they
offer either of these treatments. Best results will be seen if you participate in a series of treatments. The treatments
on ABC7 News were performed at the Grossman Medical Group.

For more information see http://www.grossmanmed.com or call 818-981-2050.

For those of you that are constantly on the run...Check out the new skin cream "Elastica Skin Cream". This product
was developed by research scientist Larry Sandberg and plastic surgeon Dr. Thomas Mitts. It is unique in that the
patent ingredient "elastin peptides" have shown to help stimulate the bodies own production of elastin. Elastin is one
of the main building blocks in skin...it gives the skin it's resilience and snap. As we age skin loses it's elasticity. This
new product helps reduce the signs of aging by smoothing out superficial wrinkles and tightening skin. Cost for the
cream ranges from $55.00 to $90.00.

For more information on Elastica Skin Cream call:

800-499-4234 or 559-625-4234 or e-mail TMITTS@Elasticaonline.com

Also, Jafra Cosmetics just released a new retinol treatment which shows and overall significant improvement in skin
tone and an amazing reduction in brown or age spots. To see Jafra skin care products go to:
www.jafra.com or call 1-800-551-2345.

Lastly and most importantly, PREVENTATIVE MAINTENANCE... wear sunscreen everyday...at least SPF 20, on the
face, chest and back of hands. Limit your alcohol and caffeine intake and cut back on smoking. Always avoid over-
exposure to damaging sun rays! If you want a tint of color or a healthy glow try one of the new sunless tanning pro-
ducts now available or check with a local full service spa regarding some of the new all-over tanning treatments that
are now being offered.


3. STYLE AND BEAUTY

Flatter Your Figure By Dressing In Clothes That Are Right For Your Body Type and Create Your Own Style...Also,
check out the new age-defying fashion accessories!

Guidelines from Leah Feldon's new best-selling book Does This Make Me Look Fat? teaches how to loose the tummy
without the tuck, optical illusions that make you look taller and balancing your proportions with style. For more
information log on to leahfeldon.com

Also, To see what's hot in age-defying fashion accessories, as well as, artistic jewelry designs, belts and more by
actress Janet Gunn go to: www.janetgunndesigns.com

Hair Styles
If you are still sporting the same style as you were five years it's time for a change...

Invest in magazines that examine the hottest new hairstyle's and trends and talk to your barber or stylist about a new
style that will fit your needs. Change is good for the soul.

4. BEST TIP FOR MAINTAINING A HEALTHY AND YOUTHFUL PRESENCE

De-stress, get centered and nurture your spirit.

Always try to make time to stay connected with the things that you are passionate about. It can be a simple as curling
up and reading a book, working in a garden or doing yoga and deep breathing or meditation. Take the time to treat
yourself and do what makes you smile. Nothing wears better than a content soul.

5. New Procedures Being Introduced In Plastic Surgery. ( ABC 7 Eyewitness News Segment)

The Labial Ledge or "Lip Lift" is a new procedure developed by plastic and reconstructive surgeon Dr. Steven Hoefflin
of Los Angeles, California. One of the first signs of aging is the lengthening and thinning of the upper lip. This new and
simple surgical procedure is designed to create a fuller, more youthful looking and balanced upper lip without the need
for injections or implantable tissues or fillers.

For more information see www.hoefflin.com or contact Dr. Hoefflin at 310-451-4733

Lipolysis or more commonly known as "external lipo" is a method to destroy fat cells with the assistance of external
ultrasound. This new procedure is best for people who have small pockets of fat and no matter how much they diet or
workout they just can't get rid of the small areas of fat. Sherman Oaks, California plastic and reconstructive surgeon,
Dr. Peter Grossman,recently conducted a study using the lipolysis technique and reported moderate improvement on
patients after only one treatment. There are minimal risk with this treatment and the results are smooth and contoured
skin.

See Grossmanmed.com or call 818-981-2050

6. HORMONE REPLACEMENT THERAPIES (ABC7 Eyewitness News Segment)

As we age various hormones in the body diminish in their production. Testosterone is just one of a variety of hormones
being used for rejuvenating affects. The use of testosterone gel has shown increases in endurance, energy and muscle
tone, as well as, a reduction in fat. Testosterone gel, as many hormone replacement therapies, can be potentially
harmful and have side effects. IT IS EXTREMELY IMPORTANT TO BE CLOSELY MONITORED BY A DOCTOR WHEN
USING HORMONE REPLACEMENT THERAPIES. For more information on hormone replacement therapy you can go
to the Palm Springs Life Extension Institute's Website at:

www.totalhormonegenetherapy.com or call 1-800-230-2144 / 760-327-8939.

For more information contact Rebecca Gray at 1-800-651-8486 or Rebecca@stoptheclock.tv