Many
claim that adopting a healthy lyfestyle that embraces a number of mind
body and spirit philosophies can slow the aging process.While the words
“mind,body and spirit” may be perceived by some as cliché
buzzwords, research continues to demonstrate that combining a positive
mental outlook with good physical health and spiritualwell being truly
improves quality of life, and in turn, slows the aging process. What follows
is an exploration of a few leading spas across the country that offer
the opportunity to indulge in every creature comfort imaginable,experience
a combination of medical treatments,exercise and nutrition, and learn
alternative lifestyle approaches, all focused on raising awareness and
elevating one’s state of being. If there is a perfect formula for a resort and spa that is designed specifically to reach the goal of life extension, it may be found at The Pritikin Longevity Center and Spa in Aventura, Florida. Located at the Yacht Club on Turnberry Isle overlooking a beautiful coastline, the Center is comprised of therapeutic spa professionals and world-renowned scientists and educators in the fields of medicine, nutrition, psychology, and physical fitness. The Center’s longevity program provides an eye-opening education in nutrition and health. The Pritikin Philosophy is an integrated approach; combining customized healthy eating guidance with structured yet sustainable exercise regimens, which include yoga and relaxation classes. The Pritikin Longevity Center and Spa is instrumental in raising consciousness, refocusing the mind and implementing healthful rules to live by. The Cooper Wellness Program With age
comes wisdom. By age 50, most Americans have endured their share of unsuccessful
weight loss programs, diets and unused health club memberships. Kenneth
Cooper, M.D., M.P.H. founded the Cooper Wellness Program located in Dallas.
Dr. Cooper has advocated a medical paradigm shift from disease treatment
to disease prevention. Attendees receive tailored plans for fitness, nutrition
and stress management. Those attending can expect to dine on gourmet yet
wholesome meals while enjoying lectures like Aging with Attitude. The
colonial style inn is located on a beautiful campus surrounded by tennis
courts, swimming pools, a fitness center, spa and clinic. The full menu
of services includes soothing Swedish massages, anti-aging facials and
collagen mask treatments. The environment provides a real opportunity
to ease tension and relieve stress. If the idea of privacy, serenity and pure relaxation sound appealing, Miraval’s Life in Balance Resort and Spa, located just outside of Tucson, Arizona, should be at the top of the destination list. The Miraval goal is to promote healthy living and an enjoyable lifestyle. The food alone is worth the trip to this magnificent sanctuary. The executive chef prepares nutritious, healthy cuisine that embraces unique flavors, textures and aromas. Services and programs range from challenging physical activities, specialty workshops and nature programs. A number of skin care strategies are available, with many designed specifically to detoxify and treat mature, sun damaged skin lacking elasticity. Considered a holistic spa,Miraval’s purpose is to offer a diverse range of healing modalities in a nurturing environment, which can help alter the body’s biochemistry,and thereby slow the aging process. Bacara Resort & Spa The glamour
of old Hollywood blends seamlessly with the most modern facilities at
Bacara Resort and Spa. This destination resort is perched on 78 acres
between the Pacific Ocean and the Santa Ynez Mountains. Views of the Santa
Barbara coastline dazzle the eye and penetrate the soul. Bacara invites
their guests to unwind, get pampered and tone in their 42,000 square foot
spa and state-of-the-art fitness facility. In addition to classes for
cardio training, yoga, Pilates and aqua aerobics, one can choose from
a comprehensive menu of body treatments and massages. Signature treatments
include the Citrus Avocado Body Polish, the ingredients for which are
harvested from the resort’s citrus and avocado groves. It’s
all about the good life at Bacara. This is a place where guests are certain
to experience a level of luxury and serenity they never knew existed. |